Get your blood moving and warm up your muscles!
Before performing any exercise, it is important to warm up your muscles. Bowling is no different to any other sport in this respect.
During bowling, repeated strain is put on various areas of the body - the arms, wrists and knees in particular. Also, many muscle groups are involved in the bowling action, including the forearms, shoulder, back, torso, hips and legs.
Stretching exercises before you make your first delivery of your session are good ways of getting the muscles of your legs and arms loose, warm and ready to bowl.
Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
If you stretch for just a few moments slowly and smoothly before beginning to bowl, you will start off your session with good tempo and good footwork to the foul line. Avoid hurried motions by walking quicker than your best footwork pace during your first few deliveries. Anxiety creates tension and tension keeps your muscles tight. Tight muscles will not move as consistently as when properly loosened and stretched in preparation for bowling.
Are you ready to bowl?
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Stretching for Fast Bowling and Strikes FREE is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-12-06. The program can be installed on iOS.
Stretching for Fast Bowling and Strikes FREE (version 1.0.0) has a file size of 19.61 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.